Budapest Post

Cum Deo pro Patria et Libertate
Budapest, Europe and world news

How to control your temper and make the most of a bad situation

How to control your temper and make the most of a bad situation

Anger is natural, but it’s seldom useful. Having a meltdown as an adult affects relationships, so it’s best to have some coping mechanisms up your sleeve

Do you get upset trying to deal with your friends, siblings or S.O.? Maybe you turn beet red and scream loud enough for people on the other side of the residence to hear.

You know your actions aren’t cool, and later, you’re likely to feel ashamed of yourself.

Also, if you’re spewing anger at classmates, professors or people you work with, this could hurt your reputation, career possibilities, and income.

If you have a bad temper, you’re not alone. Most individuals can really get hot under the collar. It’s not easy to stay centered and calm while your emotions are boiling. It’s almost impossible not to yell, if you believe your dignity is taking a few bad whacks from someone.

But, as a mature adult, you must find balance. Otherwise, having these meltdowns will affect every relationship in your life.

And, others aren’t likely to trust you with sensitive information, because they know you’ll be likely to over-react.


Keep these tips in mind:

No one should react strongly before digesting information. For example, if your boyfriend tells you he thinks you guys should take a break, try hard not to spew your emotions. Instead, tell him you need time to think about the situation.

Remember that you can always get angry later. For example, if you find out one of your friends has been stealing from their job, plan your reaction. Take time to think about how forceful you need to be. You might need other people to witness what you say.

Some people like to push your buttons. Don’t let them. Absorb what the other person is saying or doing, but don’t allow him or her to trigger a reaction. Self-control takes practice and it will serve you much better than a knee-jerk response.

People are afraid of a calm person. Why? They know you can give believable information to others.

These skills can come in handy in the big, wide world, too, For instance, when you’ve moved out and are living in your own home, and someone harms your property, if you stay relatively calm, they know you can make a good case in court.

“I just went to court with my neighbour over a dangerous dog running loose,” says a nurse we’ll call Beverly.

Beverly worked with her lawyer to force the neighbour to build a strong fence. She took a picture of the dog growling and snapping, a drawing of the fence she felt was adequate to protect her family, and she told the judge she’d pay for the fence.

“I won the case, but I didn’t have to pay for the fence,” says Beverly. “I made good sense, and 99 per cent of the law is just good common sense. Pet freedom does not come before public safety. My calmness helped me focus on presenting my material effectively and quickly, so the judge would listen.”

Moving from anger mode to “action” mode is often necessary to fix a situation. Staying calm helps you figure out what action is needed.

And, staying calm throughout an ordeal might be all you need to do.

A woman we’ll call Kim, recently caught her boyfriend with another woman. “I walked into a restaurant, and there they were,” says Kim. “They were laughing and having a drink. Good thing I didn’t lose my temper. The woman turned out to be his first cousin, Karen, who had not been around in years.

“Karen had made a family history book she was bringing as a gift. Jeez, I’m glad I didn’t act jealous! I’d have felt like a fool.”

AI Disclaimer: An advanced artificial intelligence (AI) system generated the content of this page on its own. This innovative technology conducts extensive research from a variety of reliable sources, performs rigorous fact-checking and verification, cleans up and balances biased or manipulated content, and presents a minimal factual summary that is just enough yet essential for you to function as an informed and educated citizen. Please keep in mind, however, that this system is an evolving technology, and as a result, the article may contain accidental inaccuracies or errors. We urge you to help us improve our site by reporting any inaccuracies you find using the "Contact Us" link at the bottom of this page. Your helpful feedback helps us improve our system and deliver more precise content. When you find an article of interest here, please look for the full and extensive coverage of this topic in traditional news sources, as they are written by professional journalists that we try to support, not replace. We appreciate your understanding and assistance.
Newsletter

Related Articles

0:00
0:00
Close
Vatican hosts first Catholic LGBTQ pilgrimage
Apple Unveils iPhone 17 Series, iPhone Air, Apple Watch 11 and More at 'Awe Dropping' Event
France joins Eurozone’s ‘periphery’ as turmoil deepens, say investors
France Faces New Political Crisis, again, as Prime Minister Bayrou Pushed Out
Nayib Bukele Points Out Belgian Hypocrisy as Brussels Considers Sending Army into the Streets
France, at an Impasse, Heads Toward Another Government Collapse
The Country That Got Too Rich? Public Spending Dominates Norway Election
EU Proposes Phasing Out Russian Oil and Gas by End of 2027 to End Energy Dependence
More Than 150,000 Followers for a Fictional Character: The New Influencers Are AI Creations
EU Prepares for War
Trump Threatens Retaliatory Tariffs After EU Imposes €2.95 Billion Fine on Google
Tesla Board Proposes Unprecedented One-Trillion-Dollar Performance Package for Elon Musk
Gold Could Reach Nearly $5,000 if Fed Independence Is Undermined, Goldman Sachs Warns
Uruguay, Colombia and Paraguay Secure Places at 2026 World Cup
Trump Administration Advances Plans to Rebrand Pentagon as Department of War Instead of the Fake Term Department of Defense
Big Tech Executives Laud Trump at White House Dinner, Unveil Massive U.S. Investments
Tether Expands into Gold Sector with Profit-Driven Diversification
‘Looks Like a Wig’: Online Users Express Concern Over Kate Middleton
Florida’s Vaccine Revolution: DeSantis Declares War on Mandates
Trump’s New War – and the ‘Drug Tyrant’ Fearing Invasion: ‘1,200 Missiles Aimed at Us’
"The Situation Has Never Been This Bad": The Fall of PepsiCo
At the Parade in China: Laser Weapons, 'Eagle Strike,' and a Missile Capable of 'Striking Anywhere in the World'
The Fashion Designer Who Became an Italian Symbol: Giorgio Armani Has Died at 91
Putin Celebrates ‘Unprecedentedly High’ Ties with China as Gazprom Seals Power of Siberia-2 Deal
China Unveils New Weapons in Grand Military Parade as Xi Hosts Putin and Kim
Rapper Cardi B Cleared of Liability in Los Angeles Civil Assault Trial
Google Avoids Break-Up in U.S. Antitrust Case as Stocks Rise
Couple celebrates 80th wedding anniversary at assisted living facility in Lancaster
Information Warfare in the Age of AI: How Language Models Become Targets and Tools
The White House on LinkedIn Has Changed Their Profile Picture to Donald Trump
"Insulted the Prophet Muhammad": Woman Burned Alive by Angry Mob in Niger State, Nigeria
Trump Responds to Death Rumors – Announces 'Missile City'
Druzhba Pipeline Incident Sparks Geopolitical Tensions
Cost of Opposition Leader Péter Magyar's Economic Plan Revealed
Germany in Turmoil: Ukrainian Teenage Girl Pushed to Death by Illegal Iraqi Migrant
United Krack down on human rights: Graham Linehan Arrested at Heathrow Over Three X Posts, Hospitalised, Released on Bail with Posting Ban
Asian and Middle Eastern Investors Avoid US Markets
Ray Dalio Warns of US Shift to Autocracy
Eurozone Inflation Rises to 2.1% in August
Russia and China Sign New Gas Pipeline Deal
Von der Leyen's Plane Hit by Suspected Russian GPS Interference in an Incident Believed to Be Caused by Russia or by Pro-Peace or by Anti-Corruption European Activists
China's Robotics Industry Fuels Export Surge
Suntory Chairman Resigns After Police Probe
Gold Price Hits New All-Time Record
UK Fintechs Explore Buying US Banks
Greece Suspends 5% of Schools as Birth Rate Drops
Apollo to Launch $5 Billion Sports Investment Vehicle
Bolsonaro Trial Nears Close Amid US-Brazil Tension
European Banks Push for Lower Cross-Border Barriers
Poland's Offshore Wind Sector Attracts Investors
×