Budapest Post

Cum Deo pro Patria et Libertate
Budapest, Europe and world news

Do adults need to drink cow's milk? Probably not, experts say

Do adults need to drink cow's milk? Probably not, experts say

Milk isn't necessary in an adult's diet, experts say. But the jury's still out on whether nut- and plant-based beverages are better than cow's milk.

The tide has turned on cow's milk.

Americans are simply drinking less of the stuff, with the changing tastes of consumers, concerned about the environmental toll of dairy and their own health, switching to plant-based dairy alternatives.

The U.S. Department of Agriculture reports that from 2009 to 2018, traditional milk consumption declined by nearly 19%.

“Because of this global shift, the largest dairy companies in the U.S. are investing in plant based alternatives and the ones that aren’t face a very uncertain future," said Alesia Soltanpanah, the executive director of World Animal Protection US, to USA TODAY.

It's taken a toll on milk producers. Dean Foods, America's largest milk manufacturer, filed for bankruptcy. In 2018 the Dairy Farmers of America, which represents about 30% of total U.S. milk production, reported a 7.5% decrease in sales — largely due to reduced milk prices.

But, even as American tastes are changing, some questions still remain: Do adults need to drink cow's milk? Long story short, not really, experts say.

And are plant-based beverages really healthier than the cow-based counterpart? Well, that depends.


Milk is 'not necessary' for adults, but it's good for kids

The idea that having a glass of milk with dinner is a bit outdated, but it still persists -at least in the federal government.

MyPlate, the USDA's current nutritional guide enacted in 2011, suggests 2 to 3 cups of dairy for adults daily, but its definition is broadened to include yogurt and cheese, as well as calcium-fortified soy milk. (Notably, it does not include other plant- and nut-based beverages as viable alternatives.) Still, the MyPlate visualizer shows a glass of milk alongside a glass of water for an average meal.

The USDA is in the process of developing its updated edition of Dietary Guidelines for Americans, but a spokeswoman wouldn't comment whether guidelines on milk would change.

Milk isn't necessary in an adult's diet, says Vasanti Malik, an assistant professor of nutrition at Harvard's School of Public Health,"but it can be good for you."

She told USA TODAY that cow's milk does have a lot of nutrients -vitamin D, protein and calcium. And it's an especially convenient way for kids -who are less likely to have a broader diet and experience rapid growth -to get these nutrients in their diet.

For adults, they tend to get those nutrients elsewhere.

"Adults tend to eat a more varied diet, so they're likely getting those nutrients from other places," she said.

Besides, Malik added, adults' growth has mostly stabilized, as their nutrient needs aren't as high.

Some of these nutrients, mainly calcium can come from leafy greens, beans, lentils and salmon, said Dr. Robert Glatter, an emergency physician at Lenox Hill Hospital in New York City and editor at Medscape. These are also good sources of protein.

The National Osteoporosis Foundation also lists figs, broccoli and oranges as sources of calcium.

If all else fails, Malik says, supplements are also viable ways to get vitamin D and calcium.

"There’s really not a reason to consume milk unless you like it," Malik said. If you do opt to continue drinking milk, she suggests low- or non-fat milk, as full-fat milk has more saturated fat.


Plant milk's benefits may be overrated


The largest beneficiary of the decline in cow's milk are plant-based alternatives. Nut- and plant-based milk alternative sales nearly tripled, up to 9%, from 2017 to 2018, according to the Plant Based Foods Association, and are expected to continue rising.

Some experts caution that their health benefits might be overhyped.

According to the American Society for Nutrition, most plant- and nut-based beverages have less fat and calories than low-fat milk. But that's not the whole story.

"If you do choose to drink alternative or plant-based milks, it’s important to check for the amount of protein and sugar on the nutritional label of the product," Glatter said.

Many brands are fortified with vitamin D and calcium, but not every option does, he said.

Further, both Glatter and Malik warned, they may have added sugars compared to regular cow's milk, which has lactose -a natural sugar -and generally does not have added sugars.

But if health benefits are secondary to environmental concerns, all plant- and nut-based milk is better for the environment than cow's milk, according to a study by the University of Oxford.

Soy, almond, oat and rice milk all produce less carbon and greenhouse gas emissions, while using less land and water than cow's milk.

"If you’re conscientious about the environmental impact, then opting for another source of those nutrients and protein would be a better option for you," said Malik.

AI Disclaimer: An advanced artificial intelligence (AI) system generated the content of this page on its own. This innovative technology conducts extensive research from a variety of reliable sources, performs rigorous fact-checking and verification, cleans up and balances biased or manipulated content, and presents a minimal factual summary that is just enough yet essential for you to function as an informed and educated citizen. Please keep in mind, however, that this system is an evolving technology, and as a result, the article may contain accidental inaccuracies or errors. We urge you to help us improve our site by reporting any inaccuracies you find using the "Contact Us" link at the bottom of this page. Your helpful feedback helps us improve our system and deliver more precise content. When you find an article of interest here, please look for the full and extensive coverage of this topic in traditional news sources, as they are written by professional journalists that we try to support, not replace. We appreciate your understanding and assistance.
Newsletter

Related Articles

0:00
0:00
Close
Altman Says GPT-5 Already Outpaces Him, Warns AI Could Automate 40% of Work
Russian Research Vessel 'Yantar' Tracked Mapping Europe’s Subsea Cables, Raising Security Alarms
Global Cruise Industry Posts Dramatic Comeback with 34.6 Million Passengers in 2024
U.S. Demands Brussels Scrutinize Digital Rules to Prevent Bias Against American Tech
Private Equity’s Fundraising Surge Triggers Concern of European Market Shake-Out
Tokyo’s Jimbōchō Named World’s Coolest Neighbourhood for 2025
European Officials Fear Trump May Shift Blame for Ukraine War onto EU
The Personality Rights Challenge in India’s AI Era
Italy Considers Freezing Retirement Age at 67 to Avert Scheduled Hike
Italian City to Impose Tax on Visiting Dogs Starting in 2026
Study Finds No Safe Level of Alcohol for Dementia Risk
Trump Says Ukraine Can Fully Restore Borders with NATO Backing
Europe Signals Stronger Support for Taiwan at Major Taipei Defence Show
Germany Weighs Excluding France from Key European Fighter Jet Programme
Cyberattack Disrupts Check-in and Boarding Systems at Major European Airports
Björn Borg Breaks Silence: Memoir Reveals Addiction, Shame and Cancer Battle
When Extremism Hijacks Idealism: How the Baader-Meinhof Gang Emerged and Fell
JWST Data Brings TRAPPIST-1e Closer to Earth-Like Habitability
Trump Orders $100,000 Fee on H-1B Visas and Launches ‘Gold Card’ Immigration Pathway
France’s Looming Budget Crisis and Political Fracture Raise Fears of Becoming Europe’s “Sick Man”
Three Russian MiG-31 Jets Breach Estonian Airspace in ‘Unprecedentedly Brazen’ NATO Incident
European manufacturers against ban on polluting cars: "The industry may collapse"
Turkish car manufacturer Togg Enters German Market with 5-Star Electric Sedan and SUV to Challenge European EV Brands
Christian Brueckner Released from German Prison after Serving Unrelated Sentence
World’s Longest Direct Flight China Eastern to Launch 29-Hour Shanghai–Buenos Aires Direct Flight via Auckland in December
New OpenAI Study Finds Majority of ChatGPT Use Is Personal, Not Professional
The conservative right spreads westward: a huge achievement for 'Alternative for Germany' in local elections
Pope Leo Warns of Societal Crisis Over Mega-CEO Pay, Citing Tesla’s Proposed Trillion-Dollar Package
Poland Green-Lights NATO Deployment in Response to Major Russian Drone Incursion
U.S. and China Agree on Framework to Shift TikTok to American Ownership
Le Pen Tightens the Pressure on Macron as France Edges Toward Political Breakdown
Czech Republic signs €1.34 billion contract for Leopard 2A8 main battle tanks with delivery from 2028
Penske Media Sues Google Over “AI Overviews,” Claiming It Uses Journalism Without Consent and Destroys Traffic
Indian Student Engineers Propose “Project REBIRTH” to Protect Aircraft from Crashes Using AI, Airbags and Smart Materials
One in Three Europeans Now Uses TikTok, According to the Chinese Tech Giant
Could AI Nursing Robots Help Healthcare Staffing Shortages?
NATO Deploys ‘Eastern Sentry’ After Russian Drones Violate Polish Airspace
The New Life of Novak Djokovic
German police raid AfD lawmaker’s offices in inquiry over Chinese payments
Volkswagen launches aggressive strategy to fend off Chinese challenge in Europe’s EV market
France Erupts in Mass ‘Block Everything’ Protests on New PM’s First Day
Poland Shoots Down Russian Drones in Airspace Violation During Ukraine Attack
Apple Introduces Ultra-Thin iPhone Air, Enhanced 17 Series and New Health-Focused Wearables
Macron Appoints Sébastien Lecornu as Prime Minister Amid Budget Crisis and Political Turmoil
Vatican hosts first Catholic LGBTQ pilgrimage
Apple Unveils iPhone 17 Series, iPhone Air, Apple Watch 11 and More at 'Awe Dropping' Event
France joins Eurozone’s ‘periphery’ as turmoil deepens, say investors
France Faces New Political Crisis, again, as Prime Minister Bayrou Pushed Out
Nayib Bukele Points Out Belgian Hypocrisy as Brussels Considers Sending Army into the Streets
France, at an Impasse, Heads Toward Another Government Collapse
×