If You Eat These Foods for Dinner, You Can Lose Weight Quickly: Low-Fat Dairy Products Recommended
Nutrition expert Vasilisa Ponomaryova has shared her insights on the types of foods that should be consumed in the evening to kick-start weight loss, build muscle mass, and ensure a good night's sleep, as reported by Pravda.
"Tofu and lean meats are excellent sources of high-quality proteins, which facilitate muscle growth and maintain stable blood sugar levels. Fish is also a very healthy source of protein. In addition, salmon, herring, and tuna provide valuable Omega-3 fatty acids and tryptophan," says the doctor.
According to the nutrition expert, eggs are great for muscle building and improving sleep quality because they contain tryptophan. As for dairy products, they should be low in fat. They provide a long-lasting feeling of fullness since they are rich in protein and contain few carbohydrates.
Avocados contain oleic acid, which aids in weight loss and eliminates cravings for fast food. Almonds can help regulate blood sugar levels, and the calcium they contain aids in fat burning.
These foods should be combined with greens and fresh fruits for optimal benefits.