Budapest Post

Cum Deo pro Patria et Libertate
Budapest, Europe and world news

Why you should never pee ‘just in case’ before you leave the house

Why you should never pee ‘just in case’ before you leave the house

‘Do you need to go to the toilet before we leave?’

It’s a question many of us heard as children. And for parents of little kids, it makes total sense: nobody wants an accident five minutes after you’ve left the house.

As adults, though, it means that many of us are still in the habit of popping to the loo ‘just in case’ before an event, whether it’s a long car journey or a meeting with the boss.

But Tiffany Sequeira, a specialist pelvic health physiotherapist who goes by Gynaegirl on social media, says this overly cautious practice could be wreaking havoc on your pelvic floor.

‘It’s actually a really bad habit for your bladder,’ she tells Metro.co.uk.

‘Going for a wee when you don’t feel the immediate need to do so strains your bladder to empty, when it isn’t actually full yet.’

If you do this on the regular, you’re confusing the signals between your bladder and brain.

‘Generally, as the bladder fills, the stretch of urine pressing against the bladder wall creates signals to your brain that results in the following series of urges, eventually resulting in you making it to the toilet and passing urine,’ Tiffany explains.

‘Going on that first signal to pass urine – or even worse going when you don’t feel the urge to pass urine “just in case” – can result in a bladder signaling dysfunction. Over time your bladder becomes accustomed to passing urine at a lower capacity than normal resulting in a “weak bladder,” as some refer to.’

Keeping your bladder and pelvic floor in tip top condition is especially important for women, who are more prone to urinary incontinence. Data suggests around 70% of women aged 35 and 65 struggle with it, but stigma stops many of us talking about it.


So, how can you keep your pelvic floor healthy?


As well as only peeing when you need to, Tiffany recommends getting acquainted with your pelvic floor – a group of muscles and ligaments that support the bladder, uterus and bowel.

‘Everyone should be practicing their pelvic floor exercises but they’re especially important if you’re someone who feels they need to wee frequently, often only passing small amounts of urine,’ says Tiffany.

To complete an exercise, imagine you’re trying to stop yourself from doing a big old fart.

‘Squeeze and pull up the muscles from your back passage,’ she adds. ‘You should be able to feel the muscle move. Now at the same time imagine you are also trying to stop yourself urinating and pull those muscles up. You are now contracting your pelvic floor muscle.’

If weeing is a bigger problem, visit your GP or a pelvic physiotherapist for advice.

AI Disclaimer: An advanced artificial intelligence (AI) system generated the content of this page on its own. This innovative technology conducts extensive research from a variety of reliable sources, performs rigorous fact-checking and verification, cleans up and balances biased or manipulated content, and presents a minimal factual summary that is just enough yet essential for you to function as an informed and educated citizen. Please keep in mind, however, that this system is an evolving technology, and as a result, the article may contain accidental inaccuracies or errors. We urge you to help us improve our site by reporting any inaccuracies you find using the "Contact Us" link at the bottom of this page. Your helpful feedback helps us improve our system and deliver more precise content. When you find an article of interest here, please look for the full and extensive coverage of this topic in traditional news sources, as they are written by professional journalists that we try to support, not replace. We appreciate your understanding and assistance.
Newsletter

Related Articles

0:00
0:00
Close
Putin Celebrates ‘Unprecedentedly High’ Ties with China as Gazprom Seals Power of Siberia-2 Deal
China Unveils New Weapons in Grand Military Parade as Xi Hosts Putin and Kim
Rapper Cardi B Cleared of Liability in Los Angeles Civil Assault Trial
Google Avoids Break-Up in U.S. Antitrust Case as Stocks Rise
Couple celebrates 80th wedding anniversary at assisted living facility in Lancaster
Information Warfare in the Age of AI: How Language Models Become Targets and Tools
The White House on LinkedIn Has Changed Their Profile Picture to Donald Trump
"Insulted the Prophet Muhammad": Woman Burned Alive by Angry Mob in Niger State, Nigeria
Trump Responds to Death Rumors – Announces 'Missile City'
Druzhba Pipeline Incident Sparks Geopolitical Tensions
Cost of Opposition Leader Péter Magyar's Economic Plan Revealed
Germany in Turmoil: Ukrainian Teenage Girl Pushed to Death by Illegal Iraqi Migrant
United Krack down on human rights: Graham Linehan Arrested at Heathrow Over Three X Posts, Hospitalised, Released on Bail with Posting Ban
Asian and Middle Eastern Investors Avoid US Markets
Ray Dalio Warns of US Shift to Autocracy
Eurozone Inflation Rises to 2.1% in August
Russia and China Sign New Gas Pipeline Deal
Von der Leyen's Plane Hit by Suspected Russian GPS Interference in an Incident Believed to Be Caused by Russia or by Pro-Peace or by Anti-Corruption European Activists
China's Robotics Industry Fuels Export Surge
Suntory Chairman Resigns After Police Probe
Gold Price Hits New All-Time Record
UK Fintechs Explore Buying US Banks
Greece Suspends 5% of Schools as Birth Rate Drops
Apollo to Launch $5 Billion Sports Investment Vehicle
Bolsonaro Trial Nears Close Amid US-Brazil Tension
European Banks Push for Lower Cross-Border Barriers
Poland's Offshore Wind Sector Attracts Investors
Budapest Central European Fashion Week Kicks Off
U.S. Celebrates Labor Day
Hungarian National Team Captain Scores Epic Goal
EU is getting aggressive: Four AfD Candidates Die Unexpectedly Ahead of North Rhine-Westphalia Local Elections
Japanese Customer Sways from VW to BYD after “Unbelievable” Test Drive amid Dealership Expansion
Nestlé Removes CEO Laurent Freixe Following Undisclosed Relationship with Subordinate
Pickles are the latest craze among Generation Z in the United States.
Giuliani Seriously Injured in Accident – Trump to Award Him the Presidential Medal of Freedom
Deadline Day Delivers Record £125m Isak Move and Donnarumma to City
Nvidia Reveals: Two Mystery Customers Account for About 40% of Revenue
Woody Allen: "I Would Be Happy to Direct Trump Again in a Film"
Lula and Putin Hold Strategic BRICS Discussions Ahead of Trump–Putin Summit
White House Eyes Budapest for Peace Talks
Cave Diving Beneath the Streets of Budapest
Another American Restaurant Chain Opens in Budapest
Hungarian Opposition Politician Supports Ukrainian Commander
Opposition Leader Threatens Media Outlets
American Airlines Adds New Flights to Budapest
F1 Hungarian Grand Prix Wraps Up
WhatsApp is rolling out a feature that looks a lot like Telegram.
U.S. Trade Representative says Washington still negotiating trade deals after court rules tariffs illegal
Von der Leyen says Europe drawing up 'precise' plans to send troops to Ukraine
Kremlin accuses Europe of hindering Trump’s peace efforts in Ukraine
×