Budapest Post

Cum Deo pro Patria et Libertate
Budapest, Europe and world news

Seniors Try Bliss and Like it

Seniors Try Bliss and Like it

One of the key take-aways from Grand Cayman’s newest fitness class is that yoga is for all fitness levels and all ages.
Bliss Yoga Cayman, is hosting its first-ever Seniors Chair Yoga classes during Older Persons Month in partnership with the Department of Children and Family Services (DCFS). The 45-minute class, being held every Friday throughout October, uses a combination of breathing techniques, stretches and gentle poses to help participants keep their bodies aligned, supple and toned.

The introductory class, held on 4 October, attracted 21 seniors. This was the first in series that is catering exclusively to the over 60s, many of who have never tried yoga before.

According to DCFS Director Paulinda Mendoza-Williams, the sessions are part of her team’s commitment to introducing new and dynamic activities into the Older Persons Month schedule each year.

“One of the aims, of our October celebration and appreciation initiative, is to show seniors ways to embrace and enrich the ageing journey,” she said.

Bliss Yoga Instructor Lindsay Correia said: “Yoga offers a low-impact and highly relaxing way of exercising in a controlled and tranquil setting. Many of the movements help to open up the rib cage and relieve built-up tension in the body, which can get increasingly inflexible due to long periods of restricted movement and inactivity. A relaxed and comfortable body leads to a relaxed and comfortable mind,” she added.

“We experienced unprecedented demand,” said Bliss’ Manager Tricia Nelson. “We were hoping to attract 15 people per session, but were pleasantly surprised that registration was very brisk. Straight after the first session, 18 signed up again, one’s even registered her husband!”

Ms Correia originally devised the sequence of poses to help a friend resume modest exercise after major leg surgery.

“The more I got into planning the workout for her, the more I realised its suitability for seniors wanting to retain mobility and reclaim a greater flexibility. I took Chair Yoga participants through various poses after a few minutes of deep breathing exercises. These included the Goddess, which opens up the pelvic region and some modified Warrior poses, for improving balance and posture while strengthening your legs, outer hips and upper back,” she remarked.

Ms Correia originally devised the sequence of poses to help a friend resume modest exercise after major back surgery.

“The more I got into planning the workout for her, the more I realised its suitability for seniors wanting to retain mobility and reclaim greater flexibility. I took Chair Yoga participants through various poses after a few minutes of deep breathing exercises. These included the Goddess, which opens up the pelvic region and the Warrior pose, for improving balance and posture while strengthening your legs, outer hips and upper back,” she remarked.

Ann Elliott from South Sound said: “The class was brilliant. I wasn’t quite sure that I’d take to it having never done yoga before. It was so relaxing, and yet I definitely felt that I was exercising.

“I am a fairly active senior but my daughter is always telling me I could do more. I’ve signed up for next week and have registered my husband as well,” Mrs. Elliott added.

North Side residents, John and Rhoda Smith also registered for the next class. The couple, who attend many of the Older Persons events together, undertook the first session to try it out.

“I’ve never experienced anything quite like it,” said Mr. Smith. “I can’t even describe how I feel right now but it’s definitely positive,” he added after the taster session.

“What I liked about it is that I stretched muscles I haven’t thought about in years. This class should be year-round,” he concluded.

DCFS Social Worker Sigrid Menschaart, who organised the sessions, was encouraged by the positive feedback.

“I was delighted that Seniors Chair Yoga was so well attended,” she said having watched some of the first session through the studio’s viewing window.

“This is the first time we’ve had this kind of class as part of our Older Persons Month offerings. The more active seniors seem to have responded really well to it. A few of those who came along have never attended any Older Persons Month events before, so it’s very encouraging that we are reaching new seniors,” she confided.

This Friday’s (11 October) Bliss Yoga Cayman Chair Yoga session is almost full. To try Chair Yoga on Friday 11, 18 and 25 October, contact the studio at 949-9642.
AI Disclaimer: An advanced artificial intelligence (AI) system generated the content of this page on its own. This innovative technology conducts extensive research from a variety of reliable sources, performs rigorous fact-checking and verification, cleans up and balances biased or manipulated content, and presents a minimal factual summary that is just enough yet essential for you to function as an informed and educated citizen. Please keep in mind, however, that this system is an evolving technology, and as a result, the article may contain accidental inaccuracies or errors. We urge you to help us improve our site by reporting any inaccuracies you find using the "Contact Us" link at the bottom of this page. Your helpful feedback helps us improve our system and deliver more precise content. When you find an article of interest here, please look for the full and extensive coverage of this topic in traditional news sources, as they are written by professional journalists that we try to support, not replace. We appreciate your understanding and assistance.
Newsletter

Related Articles

0:00
0:00
Close
Altman Says GPT-5 Already Outpaces Him, Warns AI Could Automate 40% of Work
Russian Research Vessel 'Yantar' Tracked Mapping Europe’s Subsea Cables, Raising Security Alarms
Global Cruise Industry Posts Dramatic Comeback with 34.6 Million Passengers in 2024
U.S. Demands Brussels Scrutinize Digital Rules to Prevent Bias Against American Tech
Private Equity’s Fundraising Surge Triggers Concern of European Market Shake-Out
Tokyo’s Jimbōchō Named World’s Coolest Neighbourhood for 2025
European Officials Fear Trump May Shift Blame for Ukraine War onto EU
The Personality Rights Challenge in India’s AI Era
Italy Considers Freezing Retirement Age at 67 to Avert Scheduled Hike
Italian City to Impose Tax on Visiting Dogs Starting in 2026
Study Finds No Safe Level of Alcohol for Dementia Risk
Trump Says Ukraine Can Fully Restore Borders with NATO Backing
Europe Signals Stronger Support for Taiwan at Major Taipei Defence Show
Germany Weighs Excluding France from Key European Fighter Jet Programme
Cyberattack Disrupts Check-in and Boarding Systems at Major European Airports
Björn Borg Breaks Silence: Memoir Reveals Addiction, Shame and Cancer Battle
When Extremism Hijacks Idealism: How the Baader-Meinhof Gang Emerged and Fell
JWST Data Brings TRAPPIST-1e Closer to Earth-Like Habitability
Trump Orders $100,000 Fee on H-1B Visas and Launches ‘Gold Card’ Immigration Pathway
France’s Looming Budget Crisis and Political Fracture Raise Fears of Becoming Europe’s “Sick Man”
Three Russian MiG-31 Jets Breach Estonian Airspace in ‘Unprecedentedly Brazen’ NATO Incident
European manufacturers against ban on polluting cars: "The industry may collapse"
Turkish car manufacturer Togg Enters German Market with 5-Star Electric Sedan and SUV to Challenge European EV Brands
Christian Brueckner Released from German Prison after Serving Unrelated Sentence
World’s Longest Direct Flight China Eastern to Launch 29-Hour Shanghai–Buenos Aires Direct Flight via Auckland in December
New OpenAI Study Finds Majority of ChatGPT Use Is Personal, Not Professional
The conservative right spreads westward: a huge achievement for 'Alternative for Germany' in local elections
Pope Leo Warns of Societal Crisis Over Mega-CEO Pay, Citing Tesla’s Proposed Trillion-Dollar Package
Poland Green-Lights NATO Deployment in Response to Major Russian Drone Incursion
U.S. and China Agree on Framework to Shift TikTok to American Ownership
Le Pen Tightens the Pressure on Macron as France Edges Toward Political Breakdown
Czech Republic signs €1.34 billion contract for Leopard 2A8 main battle tanks with delivery from 2028
Penske Media Sues Google Over “AI Overviews,” Claiming It Uses Journalism Without Consent and Destroys Traffic
Indian Student Engineers Propose “Project REBIRTH” to Protect Aircraft from Crashes Using AI, Airbags and Smart Materials
One in Three Europeans Now Uses TikTok, According to the Chinese Tech Giant
Could AI Nursing Robots Help Healthcare Staffing Shortages?
NATO Deploys ‘Eastern Sentry’ After Russian Drones Violate Polish Airspace
The New Life of Novak Djokovic
German police raid AfD lawmaker’s offices in inquiry over Chinese payments
Volkswagen launches aggressive strategy to fend off Chinese challenge in Europe’s EV market
France Erupts in Mass ‘Block Everything’ Protests on New PM’s First Day
Poland Shoots Down Russian Drones in Airspace Violation During Ukraine Attack
Apple Introduces Ultra-Thin iPhone Air, Enhanced 17 Series and New Health-Focused Wearables
Macron Appoints Sébastien Lecornu as Prime Minister Amid Budget Crisis and Political Turmoil
Vatican hosts first Catholic LGBTQ pilgrimage
Apple Unveils iPhone 17 Series, iPhone Air, Apple Watch 11 and More at 'Awe Dropping' Event
France joins Eurozone’s ‘periphery’ as turmoil deepens, say investors
France Faces New Political Crisis, again, as Prime Minister Bayrou Pushed Out
Nayib Bukele Points Out Belgian Hypocrisy as Brussels Considers Sending Army into the Streets
France, at an Impasse, Heads Toward Another Government Collapse
×