Budapest Post

Cum Deo pro Patria et Libertate
Budapest, Europe and world news

Top tips to reset your diet and boost fat burn before Christmas

Top tips to reset your diet and boost fat burn before Christmas

WITH Christmas less than a month away, many people may be toying with the idea of a detox diet before the festive boozing kicks in.
And many people feel as though they need to steam, juice and starve their systems before they are full with mince pies and turkey.

However, leading dietitian Susie Burrell has now urged people not to "detox the body" - and instead to focus on "cleaning out" your diet.

She recommends only adopting a strict period of healthy eating for a short amount of time for quick results.

She says: "The human body does not need to be ‘detoxed’ – the kidneys, liver and immune system generally do a very good job of getting rid of the nasties on a daily basis.

"In saying that, what we do know about weight loss and diets in general is that when individuals get immediate results they are more likely to continue with a new regime, and a relatively strict period of healthy eating can result in a quick drop on the scales.

"For this reason, adopting a brief period of time in which natural, whole foods are consumed with the goal of ‘cleaning out’ your diet while helping us to drop a few kilos is not a bad thing."

Here, Susie has shared with us her top tips to help people reset their diet and maximise weight loss this festive season.

1. Commit for a brief period of time
Susie says: "Generally speaking, there is no issue with eating only fresh fruits and vegetables for a short period of time, say three to five days.

"After this period of time, the nutrients the body requires to function optimally including protein, iron, zinc and calcium should be reincorporated in the diet.

"Extreme diets that encourage fasting or eliminating a number of food groups for long period of time are associated with a number of issues including reduced metabolic rate and for this reason are not advisable for the vast majority of active, busy people.

"For this reason committing to a diet detox for a week or less, a time in which you have no social engagements and can keep 100% focused on your nutrition is the key to success."

2. Base your meals around fresh fruits and vegetables
Susie says: "A diet detox does not need to be complicated, it can simply be a few days of eating only fresh unprocessed foods.

"The simple goal of basing all of your meals for this time around fresh fruit and vegetables – soups, salads, stir fries, smoothies and juices will seriously load your body full of vitamins, minerals and fibre, help to eliminate the body of excess fluid and help you drop a kilo or two without skipping meals or drinking only juice."

3. Drop the snacks
Susie says: "Generally speaking we eat far too much, far too often, rarely feeling hungry in between our meals.

"Shifting our dietary pattern away from eating every couple of hours to leaving four to five hours in between meals so we get really hungry is an easy way to kick start our metabolism and get into the habits of eating balanced, filling meals three to four times each day.

"Stopping snacking also automatically eliminates a number of processed, high carb foods from our daily diets including crackers, muffins, milk coffees, biscuits and snack bars."

4. Drink only water
Susie says: "Another simple way to reset your diet is to focus on drinking a couple of litres of water each day along with herbal teas in place of your regular caffeine rich drinks and high sugar juices and smoothies.

"Not only is this an easy way to significantly reduce your calorie intake, but focusing on optimal hydration is an easy way to get your digestive system working efficiently and looking and feeling at your best each day."

5. Limit your eating hours
Susie says: "Modern life not only means that we eat all the time, but we eat across a particularly large portion of the day, sometimes eating breakfast as early as 5 or 6am and dinner not until 8 or 9pm at night.

"The issue with consuming food over an extended number of hours each day is that the body is programmed to have a number of hours without food to control the hormones that control fat metabolism in the body.

"Ideally we need at least 10-12 hours overnight without food, yet some of us have as little as 6-8 each day.

"The result is that we tend to store more fat than we should be and rarely feel particularly hungry, rather eating when others are eating, or when we can.

"Limiting the number of hours we eat food each day has not only been shown to help optimise the hormones that control fat metabolism and also supports a controlled calorie intake and supports weight loss.

"All you need to do is consume your final meal by 6 or 7pm each night and then not eat breakfast until 8 or 9am to create the overnight fasting effect in the body."
AI Disclaimer: An advanced artificial intelligence (AI) system generated the content of this page on its own. This innovative technology conducts extensive research from a variety of reliable sources, performs rigorous fact-checking and verification, cleans up and balances biased or manipulated content, and presents a minimal factual summary that is just enough yet essential for you to function as an informed and educated citizen. Please keep in mind, however, that this system is an evolving technology, and as a result, the article may contain accidental inaccuracies or errors. We urge you to help us improve our site by reporting any inaccuracies you find using the "Contact Us" link at the bottom of this page. Your helpful feedback helps us improve our system and deliver more precise content. When you find an article of interest here, please look for the full and extensive coverage of this topic in traditional news sources, as they are written by professional journalists that we try to support, not replace. We appreciate your understanding and assistance.
Newsletter

Related Articles

0:00
0:00
Close
Altman Says GPT-5 Already Outpaces Him, Warns AI Could Automate 40% of Work
Russian Research Vessel 'Yantar' Tracked Mapping Europe’s Subsea Cables, Raising Security Alarms
Global Cruise Industry Posts Dramatic Comeback with 34.6 Million Passengers in 2024
U.S. Demands Brussels Scrutinize Digital Rules to Prevent Bias Against American Tech
Private Equity’s Fundraising Surge Triggers Concern of European Market Shake-Out
Tokyo’s Jimbōchō Named World’s Coolest Neighbourhood for 2025
European Officials Fear Trump May Shift Blame for Ukraine War onto EU
The Personality Rights Challenge in India’s AI Era
Italy Considers Freezing Retirement Age at 67 to Avert Scheduled Hike
Italian City to Impose Tax on Visiting Dogs Starting in 2026
Study Finds No Safe Level of Alcohol for Dementia Risk
Trump Says Ukraine Can Fully Restore Borders with NATO Backing
Europe Signals Stronger Support for Taiwan at Major Taipei Defence Show
Germany Weighs Excluding France from Key European Fighter Jet Programme
Cyberattack Disrupts Check-in and Boarding Systems at Major European Airports
Björn Borg Breaks Silence: Memoir Reveals Addiction, Shame and Cancer Battle
When Extremism Hijacks Idealism: How the Baader-Meinhof Gang Emerged and Fell
JWST Data Brings TRAPPIST-1e Closer to Earth-Like Habitability
Trump Orders $100,000 Fee on H-1B Visas and Launches ‘Gold Card’ Immigration Pathway
France’s Looming Budget Crisis and Political Fracture Raise Fears of Becoming Europe’s “Sick Man”
Three Russian MiG-31 Jets Breach Estonian Airspace in ‘Unprecedentedly Brazen’ NATO Incident
European manufacturers against ban on polluting cars: "The industry may collapse"
Turkish car manufacturer Togg Enters German Market with 5-Star Electric Sedan and SUV to Challenge European EV Brands
Christian Brueckner Released from German Prison after Serving Unrelated Sentence
World’s Longest Direct Flight China Eastern to Launch 29-Hour Shanghai–Buenos Aires Direct Flight via Auckland in December
New OpenAI Study Finds Majority of ChatGPT Use Is Personal, Not Professional
The conservative right spreads westward: a huge achievement for 'Alternative for Germany' in local elections
Pope Leo Warns of Societal Crisis Over Mega-CEO Pay, Citing Tesla’s Proposed Trillion-Dollar Package
Poland Green-Lights NATO Deployment in Response to Major Russian Drone Incursion
U.S. and China Agree on Framework to Shift TikTok to American Ownership
Le Pen Tightens the Pressure on Macron as France Edges Toward Political Breakdown
Czech Republic signs €1.34 billion contract for Leopard 2A8 main battle tanks with delivery from 2028
Penske Media Sues Google Over “AI Overviews,” Claiming It Uses Journalism Without Consent and Destroys Traffic
Indian Student Engineers Propose “Project REBIRTH” to Protect Aircraft from Crashes Using AI, Airbags and Smart Materials
One in Three Europeans Now Uses TikTok, According to the Chinese Tech Giant
Could AI Nursing Robots Help Healthcare Staffing Shortages?
NATO Deploys ‘Eastern Sentry’ After Russian Drones Violate Polish Airspace
The New Life of Novak Djokovic
German police raid AfD lawmaker’s offices in inquiry over Chinese payments
Volkswagen launches aggressive strategy to fend off Chinese challenge in Europe’s EV market
France Erupts in Mass ‘Block Everything’ Protests on New PM’s First Day
Poland Shoots Down Russian Drones in Airspace Violation During Ukraine Attack
Apple Introduces Ultra-Thin iPhone Air, Enhanced 17 Series and New Health-Focused Wearables
Macron Appoints Sébastien Lecornu as Prime Minister Amid Budget Crisis and Political Turmoil
Vatican hosts first Catholic LGBTQ pilgrimage
Apple Unveils iPhone 17 Series, iPhone Air, Apple Watch 11 and More at 'Awe Dropping' Event
France joins Eurozone’s ‘periphery’ as turmoil deepens, say investors
France Faces New Political Crisis, again, as Prime Minister Bayrou Pushed Out
Nayib Bukele Points Out Belgian Hypocrisy as Brussels Considers Sending Army into the Streets
France, at an Impasse, Heads Toward Another Government Collapse
×