Budapest Post

Cum Deo pro Patria et Libertate
Budapest, Europe and world news

4 Reasons to Include Seaweed in Your Diet - Seaweed Beauty Health Wellness Benefits

4 Reasons to Include Seaweed in Your Diet - Seaweed Beauty Health Wellness Benefits

Seaweed can bring a variety of nutrients to improve your beauty and wellness routines.

Treasure of the seas! It is not news that there is a lot of wealth in the depths of the oceans, after all, they make up about 70% of our planet. Undoubtedly, seaweed is among the most outstanding. According to the medical nutritionist Dr. Marcella Garcez, director and professor at the Brazilian Association of Nutrology, from a food standpoint, seaweed represents one of the great treasures of the ocean, as it absorbs nutrients from the seabed. This makes some of these aquatic vegetables even richer in protein, fiber, vitamins, and minerals than fruits and vegetables. All of this is due to photosynthetic efficiency and because it is often able to withstand extreme conditions, such as cold, during its vegetative state, reserving energy that will be available when conditions return to normal.

Lately treated as a superfood, seaweed has appeared everywhere: drinks, meals, cosmetics, and even supplements. If you want to know the reason for so much popularity, L'OFFICIEL lists four benefits that they can bring to your health.



Improved Cardiovascular Health

Some studies have shown that seaweed reduces the risk of heart disease, while many experts agree that it stabilizes blood sugar levels, thanks to its rich fiber content. "Seaweed is rich in fibers, which can reduce blood lipids and improve blood sugar control," observes vascular surgeon Dr. Aline Lamaita, a member of the Brazilian Society of Angiology and Vascular Surgery. In addition, there is a detox effect on the blood and lymphatic system. “As many of them have arginine, taurine, and mineral salts, algae also increase the production of nitric oxide and improve vascularization," completes the vascular surgeon.

More Energy


The edible form of seaweed is rich in fiber, which is great for promoting satiety, reducing swelling, and facilitating digestion. In addition, due to the climatic conditions they face, algae (consumed orally or in cosmetic ingredients) can also function as an energy booster. “This is the case with the Bio-Arct supplement and the topical ingredient Arct-Alg, both from the red algae hibernating in the Arctic Sea, called Chondrus crispus. This integral and 100 percent natural biomass concentrates the citrullyl-arginine dipeptide, microminerals, florosides to ensure energy reserves for the spring season. With this, it acts on the skin to increase the expression of sirtuins, which regulates the energy metabolism of the mitochondria - the lungs of the cells. So, in our body, the ingredients have the ability to triple energy production and provide the body with good quality energy, avoiding cell and other protein wear and tear, maintaining homeostasis in a balanced and balanced way," says Maria Eugênia Ayres, manager of Biotec Dermocosmetics.

Another popular type is the freshwater green alga chlorella. “Rich in chlorophyll and proteins with all the essential amino acids, this seaweed can have a high content of good fats, composed of unsaturated fatty acids and complex carbohydrates, with a good concentration of dietary fibers. Among vitamins, it is rich in B vitamins, mainly B12 and, among minerals, it has high concentrations of iron and good amounts of selenium," says Dr. Garcez.



Increases Immunity


The underwater wonder contains many minerals and vitamins that strengthen the immune system. "Seaweed is a source of potent antioxidants, vitamins, in addition to regulating intestinal functioning, due to the concentration of fibers," says Dr. Garcez. All of this collaborates to strengthen immunity.



Natural Anti-Aging


Algae - applied topically or ingested - are great for fighting skin problems and signs of aging. “Seaweed brings important antioxidant benefits to the skin because it contains minerals such as magnesium, calcium, iron, manganese and, thus, it fights free radicals, reducing oxidative stress, a major villain of aging. And, they still have the presence of organic silicon, which stimulates skin hydration," highlights cosmetologist Ludmila Bonelli.

The main algae to act as a natural anti-aging on the skin are Arct-Alg (an energy booster for skin cells), Algisium C, and Lanablue. “Algisium C is a manuronic acid, extracted from laminaria, a brown alga. It stimulates the synthesis of collagen and elastin, responsible for the firmness and elasticity of the skin, in addition to moisturizing and improving the texture of skin tissue. Lanablue is an extract of endemic cyanophytes (blue-green algae), rich in vitamin B, amino acids, and specific pigments. In the skin, the active acts as a natural retinol, improving cell renewal without causing irritation and redness common to acids," says Ayres.



Other Benefits


Since they contain iron and calcium, nutrients that help support bones, and omega-3 fatty acids, which are beneficial for joints, algae are also important for orthopedic health. In addition, omega-3 is important for improving eye health and improving cognitive conditions, which may include better memory and performance. “These algae, as they are developed in the sea, have a high concentration of iodine which works by reducing edema in cases of cellulite as well," states Bonelli.

"But it is always important to consult a doctor who, after assessing the need for your organism, can prescribe the best way to include algae in your routine," concludes Dr. Garcez.


AI Disclaimer: An advanced artificial intelligence (AI) system generated the content of this page on its own. This innovative technology conducts extensive research from a variety of reliable sources, performs rigorous fact-checking and verification, cleans up and balances biased or manipulated content, and presents a minimal factual summary that is just enough yet essential for you to function as an informed and educated citizen. Please keep in mind, however, that this system is an evolving technology, and as a result, the article may contain accidental inaccuracies or errors. We urge you to help us improve our site by reporting any inaccuracies you find using the "Contact Us" link at the bottom of this page. Your helpful feedback helps us improve our system and deliver more precise content. When you find an article of interest here, please look for the full and extensive coverage of this topic in traditional news sources, as they are written by professional journalists that we try to support, not replace. We appreciate your understanding and assistance.
Newsletter

Related Articles

0:00
0:00
Close
Bruce Willis Relocated Due to Advanced Dementia
French and Korean Nuclear Majors Clash As EU Launches Foreign Subsidy Probe
EU Stands Firm on Digital Rules as Trump Warns of Retaliation
Getting Ready for the 3rd Time in Its History, Germany Approves Voluntary Military Service for Teenagers
Denmark Confronts U.S. Diplomat Over Covert Trump-Linked Influence in Greenland
Trump Demands RICO Charges Against George Soros and Son for Funding Violent Protests
Taylor Swift Announces Engagement to NFL Star Travis Kelce
France May Need IMF Bailout, Warns Finance Minister
After the Shock of Defeat, Iranians Yearn for Change
Ukraine Finally Allows Young Men Aged Eighteen to Twenty-Two to Leave the Country
The Porn Remains, Privacy Disappears: How Britain Broke the Internet in Ten Days
YouTube Altered Content by Artificial Intelligence – Without Permission
Ukrainian Refugee Iryna Zarutska Fled War To US, Stabbed To Death
Elon Musk Sues Apple and OpenAI Over Alleged App Store Monopoly
German Chancellor Friedrich Merz: “The Current Welfare State Can No Longer Be Financed”
HSBC Switzerland Ends Relationships with Over 1,000 Clients from Saudi Arabia, Lebanon, Qatar, and Egypt
Sharia Law Made Legally Binding in Austria Despite Warnings Over 'Incompatible' Values
Dutch Foreign Minister Resigns Amid Deadlock Over Israel Sanctions
Trump and Allies Send Messages of Support to Ukraine on Independence Day Amid Ongoing Conflict
China Reels as Telegram Chat Group Shares Hidden-Camera Footage of Women and Children
MotoGP Cameraman Narrowly Avoids Pedro Acosta Crash at Hungarian Grand Prix
Wizz Air passengers screamed as storm-battered flight diverts to Bologna
European postal services halt U.S. deliveries after Trump imposes new tariffs
Urban explorer finds abandoned luxury restaurant left to decay
Fidesz leader labels Péter Magyar a ‘bluffer’ amid escalating political spat
French rope park operator arrested for denying entry to Israeli children
Újpest thrashes Zalaegerszeg 4-1 to secure first win in five matches
Profit-margin cap costs retailers 13 billion forints a month, warns trade group
Curiosity rover finds coral-like rock on Mars hinting at watery past
U.S. green policy rollback drives investors to Europe’s sustainable finance market
Special funerals rise in Hungary: boat, aerial and forest burials gain popularity
Hungary’s Kiskunság region turning into semi-desert after extreme drought
Kopasz Bálint wins world kayak 1000 m title in Milan, making him triple world champion
Budapest’s Keleti railway station to close for four weeks for track overhaul
Balaton could be unfit for swimming by 2035 and dry by 2050, scientists warn
Leaked guidelines show Meta’s AI allowed flirty and racist interactions with children
Filming of ‘Emily in Paris’ halted after assistant director dies on set
Filipino guest workers sue after Hungary moves to deport them for pregnancy
Ukraine Declares De Facto War on Hungary and Slovakia with Terror Drone Strikes on Their Gas Lifeline
A monster hit and a billion-dollar toy empire
Animated K-pop Musical ‘KPop Demon Hunters’ Becomes Netflix’s Most-Watched Original Animated Film
Canada: Nurse Suspended and Fined 93 Thousand Dollars After Stating the World’s Most Well-Known Fact Since the Creation of Adam and Eve, That There Are Only Two Genders
Elon Musk tweeted, “Europe is dying”
Far-Right Activist Convicted of Incitement Changes Gender and Demands: "Send Me to a Women’s Prison" | The Storm in Germany
Hungary Criticizes Ukraine: "Violating Our Sovereignty"
Will this be the first country to return to negative interest rates?
U.S. Treasury Secretary Whitney Bessent Backs Stablecoins to Boost Treasury Demand
Spain to Declare Disaster Zones After Massive Wildfires
Three-Minute Battery Swap Touted as Future of EVs
Beijing Military Parade to Showcase Weapons Advances
×