Budapest Post

Cum Deo pro Patria et Libertate
Budapest, Europe and world news

WHO warns against long-term health risks of artificial sweeteners

WHO warns against long-term health risks of artificial sweeteners

Artificial sweeteners won’t help with weight loss and may raise the risk of diabetes, heart disease and death, says the World Health Organization (WHO).

Sugar substitutes such as stevia, aspartame and sucralose do not help people lose weight in the long run and may instead pose health risks, the World Health Organization has warned.

A systematic review of the available evidence "suggests that use of NSS [non-sugar sweeteners] does not confer any long-term benefit in reducing body fat in adults or children,” the WHO said in a statement.

“Results of the review also suggest that there may be potential undesirable effects from long-term use of NSS, such as an increased risk of type 2 diabetes, cardiovascular diseases, and mortality in adults,” it added.

Francesco Branca, WHO director for nutrition and food safety, said replacing sugars with artificial sweeteners "does not help with weight control in the long term,” and instead, “people need to consider other ways to reduce free sugars intakes, such as consuming food with naturally occurring sugars, like fruit, or unsweetened food and beverages”.

Artificial sweeteners are “not essential dietary factors and have no nutritional value,” Branca emphasised.

“People should reduce the sweetness of the diet altogether, starting early in life, to improve their health”.

Last year, a large study in France flagged a possible link between artificial sweeteners and an increased risk of cancer. And national health organisations such as Canada’s have long warned that zero-calorie or low-calorie sugar substitutes are neither necessary nor helpful.


Aspartame, stevia, sucralose all targeted


“Sugar substitutes do not need to be consumed to reduce the intake of free sugars,” the guidelines say, adding that, because “there are no well-established health benefits associated with the intake of sweeteners, nutritious foods and beverages that are unsweetened should be promoted instead”.

The WHO discourages the consumption of “all synthetic and naturally occurring or modified non-nutritive sweeteners that are not classified as sugars found in manufactured foods and beverages, or sold on their own to be added to foods and beverages by consumers”.

That includes acesulfame K, aspartame, advantame, cyclamates, neotame, saccharin, sucralose, stevia and stevia derivatives.

The recommendations do not apply to personal care and hygiene products containing NSS, such as toothpaste, skin cream, and medications, or to low-calorie sugars and sugar alcohols (polyols). These sugars or sugar derivatives do contain calories - they are therefore not considered sugar substitutes - and are commonly present in various food products such as sugar-free chewing gum and sugar-free candy.


New guidance sparks criticism


WHO’s new guidance applies to all people except those with pre-existing diabetes.

However, WHO emphasised it had been assessed “as conditional” due to the diversity of participants in the studies that formed the basis for its conclusions, as well as the very complex consumption habits of sugar-free sweeteners.

Some nutrition experts have quickly jumped in to point these out, saying the new guidelines were largely based on observational studies that do not establish a direct link between sweeteners and weight control.

First of all, it is important to understand the WHO’s advice “is to governments and policymakers, not to individuals,” said Tom Sanders, a professor emeritus of nutrition and dietetics at King's College London.

However, because of the way they have been presented, people are taking these recommendations as direct advice, he told Euronews Next, adding he expects them to create “a lot of confusion amongst consumers”.

“On one hand, they are being told by government, ‘avoid sugar-sweetened beverages,’ and on the other, ’well, actually you shouldn't be drinking artificial sweeteners’”.

The WHO’s review “does not really show any definite adverse effects, and they do sort of miss out on quite an important one, which is dental caries in children,” Sanders added, noting there is “clear evidence” that replacing sugar sweeteners does help with dental care.

Sanders criticised the guidance for not taking into account “the real-world situation,” particularly in the field of dietetics.

“Sometimes what you're trying to do is get people to control their weight, which is to reduce their calorie intake, and it can help if people are drinking a full sugary drink to switch to a reduced-calorie drink or zero-calorie drink,” he explained.

Indeed, artificial sweeteners have no nutritional value, but a lot of other things in our diet, like tea or coffee, also don’t, he said, “but, you know, people drink them rather than just drink water because they like the taste of it”.

AI Disclaimer: An advanced artificial intelligence (AI) system generated the content of this page on its own. This innovative technology conducts extensive research from a variety of reliable sources, performs rigorous fact-checking and verification, cleans up and balances biased or manipulated content, and presents a minimal factual summary that is just enough yet essential for you to function as an informed and educated citizen. Please keep in mind, however, that this system is an evolving technology, and as a result, the article may contain accidental inaccuracies or errors. We urge you to help us improve our site by reporting any inaccuracies you find using the "Contact Us" link at the bottom of this page. Your helpful feedback helps us improve our system and deliver more precise content. When you find an article of interest here, please look for the full and extensive coverage of this topic in traditional news sources, as they are written by professional journalists that we try to support, not replace. We appreciate your understanding and assistance.
Newsletter

Related Articles

0:00
0:00
Close
S.E.C. Sues Elon Musk Over Alleged Twitter-Related Securities Violations
France Urges EU to Act on Musk's Political Influence as Tensions Rise
Controversial Release Culminates in Severe Budapest Collision: The Freeing of a Convicted Human Trafficker
Rising Concerns: The Impact of Synthetic Chemicals on Global Child Health
Massive Cyberattack Disrupts Slovakia's Land Registry System
Elon Musk Praises German Far-Right Figure Alice Weidel in Controversial Live Discussion
Italian Mayor Strives to Halt Sale of Historic Neapolitan Islet
Unprecedented Sanctions Levied on Hungarian Handball Team After On-Field Protest
Raging Wildfires Devastate Los Angeles Region
Tragedy Strikes Montenegro as Shooting Toll Rises to Thirteen
Police Investigation Intensifies Around Hungarian Musician Delhusa Gjon
Hollywood at a Standstill: Wildfires Bring Film Industry to a Halt
Pentagon Issues Stark Warning Amid Escalating U.S.-Russia Tensions
Elon Musk's Global Political Maneuvering Causes Ripples Across Europe
Elon Musk Engages European Leaders in a War of Words
Toxic Strychnine Envelopes Sent to Belgian Prime Minister Unveiled
Elon Musk Sparks Debate with Praise for Germany's Far-Right AfD Leader on Social Media
California Wildfires Set to Become Costliest in U.S. History
Financial Woes Force SCM Gloria Buzău to Withdraw from Romanian Handball Championship
A Nation Mourns: The State Funeral of Former President Jimmy Carter
A Farewell to Jimmy Carter: A Nation Bids Goodbye to a Former President
Unprecedented Sanctions on Mosonmagyaróvári Players for On-field Protest
Hollywood Stars Flee as Wildfires Rage in Los Angeles
Raging Wildfires in Los Angeles: A Heartwarming Tale Amidst Tragedy
Ravaging Flames: The Human Stories Behind the California Wildfires
Wildfires Threaten LeBron James' $23 Million Mansion in Los Angeles
Teenager Fatally Stabbed at Bedford Bus Station
Tragedy Strikes in Bedford: Teenager Fatally Stabbed at Bus Station
Devastating Wildfires Scorch Los Angeles: Paris Hilton's Home Reduced to Ashes
Tragic Incident in Hungary: Sixty-Year-Old Man Confesses to Killing Wife
Tragic Incident in Fót: Man Arrested for the Murder of His Wife
Released Human Trafficker Crashes into Family Car in Buda
Delhusa Gjon: Police Investigation Intensifies Amid Alleged Misconduct
Water Shortages Hamper Efforts as Los Angeles Wildfire Claims More Lives
Santa Ana Winds Fuel Ferocious Wildfires in Los Angeles
Desert Winds Ignite Vast Wildfires Across Los Angeles
Devastating Wildfires Ravage Los Angeles: Smoke Chokes and Homes Turn to Ash
Mass Layoffs Announced at Budapest's Marketing Firm amid Budget Cuts
Honoring a Legacy: Jimmy Carter's State Funeral Unites Past and Present Leaders
Former Presidents Reunite at Jimmy Carter's State Funeral
Pentagon Issues Dire Warning on Russia Amid Heightened Global Tensions
Legal and Political Challenges Surrounding Donald Trump Intensify
Hungarian Minister Sanctioned: A Surprise Move by the United States
Raging Wildfires in Los Angeles Claim Prominent Hollywood Homes
Elon Musk's Increasing Influence on European Politics Sparks Controversy
Formerly Convicted Human Trafficker Involved in Serious Accident in Budapest
Meta's Policy Shift Mirrors Trump's Views, Claims Whistleblower Frances Haugen
Frances Haugen Criticizes Meta's Shift in Content Moderation under Trump's Influence
Elon Musk Fuels Tensions with European Leaders Amidst Digital Regulation Clashes
Russian Glide Bomb Assault on Zaporizhzhia Claims 13 Lives
×