Budapest Post

Cum Deo pro Patria et Libertate
Budapest, Europe and world news

The exercise routine that's 3 times more beneficial than walking, according to researchers

The exercise routine that's 3 times more beneficial than walking, according to researchers

Moderate or vigorous physical activity is greater than three times more beneficial to a person's health than walking, according to new research.

A recent study published in the European Heart Journal examined the exercise habits of 2,070 adults – the slight majority of whom were women – who participated in the Framingham Heart Study, using accelerometers.

An accelerometer is a device that measures the vibration or acceleration of motion of a structure.

Cardiopulmonary exercise tests – using a face mask or mouthpiece to measure oxygen intake and the carbon dioxide expelled – were performed from 2016 to 2019 on stationary cycles for comprehensive fitness evaluations.

Participants also brought home accelerometers to wear around their waist for eight days after the study visit, according to Dr. Matthew Nayor the study's lead author and Boston University assistant professor of medicine.


The findings, the study's authors said, were largely consistent across the categories of age, sex, obesity and cardiovascular risk.

An increase of 17 minutes of moderate-vigorous physical activity per day or 2,312 steps per day or reductions of 249 minutes of sedentary time per day between two testing cycles corresponded with a 5% higher peak oxygen uptake, and individuals with high above-average steps or moderate-vigorous physical activity demonstrated above-average peak oxygen uptake values regardless of their sedentary time per day.

Moderate-vigorous physical activity is defined as a rate of 100 to 129 steps per minute; greater than 130 steps per minute is considered vigorous. A cadence of 60 to 99 steps per minute is considered low-level exertion.

"Our findings provide a detailed assessment of relations of different types of physical activity with multidimensional cardiorespiratory fitness measures and suggest favorable longitudinal changes in physical activity [and moderate vigorous physical activity in particular] are associated with greater objective fitness," they wrote in the study.

In a Q&A with Boston University's "The Brink," Nayor explained that the study came about as a means of better understanding the links between both physical activity and higher levels of fitness.

"We expected to find that higher amounts of moderate-vigorous physical activity, like exercise, would lead to better peak exercise performance, but we were surprised to see that higher intensity activity was also more efficient than walking in improving the body’s ability to start and sustain lower levels of exertion," he said.

"We were also uncertain whether the number of steps per day or less time spent sedentary would truly impact peak fitness levels. We found that they were associated with higher fitness levels in our study group. These findings were consistent across categories of age, sex, and health status, confirming the relevance of maintaining physical activity [throughout the day] for everyone."

The Boston Medical Center cardiologist noted that the study's conclusion also indicated that much of the negative effect of being seated and inactive may be offset by having higher levels of activity and exercise.

"Our third question was, are more recent physical activity habits more important than previous exercise habits in determining current levels of fitness? Interestingly, we found that participants with high activity values at one assessment and low values at another assessment, performed eight years apart, had equivalent levels of fitness, whether or not the high value coincided with the fitness testing," he added. "This suggests that there may be a ‘memory effect’ of previous physical activity on current levels of fitness."

Nayor said that the researchers hope the study will provide information that can be ultimately used to improve physical fitness and overall health.

AI Disclaimer: An advanced artificial intelligence (AI) system generated the content of this page on its own. This innovative technology conducts extensive research from a variety of reliable sources, performs rigorous fact-checking and verification, cleans up and balances biased or manipulated content, and presents a minimal factual summary that is just enough yet essential for you to function as an informed and educated citizen. Please keep in mind, however, that this system is an evolving technology, and as a result, the article may contain accidental inaccuracies or errors. We urge you to help us improve our site by reporting any inaccuracies you find using the "Contact Us" link at the bottom of this page. Your helpful feedback helps us improve our system and deliver more precise content. When you find an article of interest here, please look for the full and extensive coverage of this topic in traditional news sources, as they are written by professional journalists that we try to support, not replace. We appreciate your understanding and assistance.
Newsletter

Related Articles

0:00
0:00
Close
Satirical Sketch Sparks Political Spouse Feud in South Korea
Indonesia Quarry Collapse Leaves Multiple Dead and Missing
South Korean Election Video Pulled Amid Misogyny Outcry
Asian Economies Shift Away from US Dollar Amid Trade Tensions
Netflix Investigates Allegations of On-Set Mistreatment in K-Drama Production
US Defence Chief Reaffirms Strong Ties with Singapore Amid Regional Tensions
Vietnam Faces Strategic Dilemma Over China's Mekong River Projects
Malaysia's First AI Preacher Sparks Debate on Islamic Principles
Meta and Anduril Collaborate on AI-Driven Military Augmented Reality Systems
Russia's Fossil Fuel Revenues Approach €900 Billion Since Ukraine Invasion
Alcohol Industry Faces Increased Scrutiny Amid Health Concerns
U.S. Goods Imports Plunge Nearly 20% Amid Tariff Disruptions
Italy Faces Population Decline Amid Youth Emigration
Trump Accuses China of Violating Trade Agreement
OpenAI Faces Competition from Cheaper AI Rivals
Foreign Tax Provision in U.S. Budget Bill Alarms Investors
Russia Accuses Serbia of Supplying Arms to Ukraine
Gerry Adams Wins Libel Case Against BBC
EU Central Bank Pushes to Replace US Dollar with Euro as World’s Main Currency
U.S. Health Secretary Ends Select COVID-19 Vaccine Recommendations
Trump Warns Putin Is 'Playing with Fire' Amid Escalating Ukraine Conflict
India and Pakistan Engage Trump-Linked Lobbyists to Influence U.S. Policy
U.S. Halts New Student Visa Interviews Amid Enhanced Security Measures
Trump Administration Cancels $100 Million in Federal Contracts with Harvard
SpaceX Starship Test Flight Ends in Failure, Mars Mission Timeline Uncertain
King Charles Affirms Canadian Sovereignty Amid U.S. Statehood Pressure
EU Majority Demands Hungary Reverse Anti-LGBTQ+ Laws
Top Hotel Picks for 2025 Stays in Budapest Revealed
Iron Maiden Unveils 2025 Tour Setlist in Budapest
Chinese Film Week Opens in Budapest to Promote Cultural Exchange
Budapest Airport Launches Direct Flights to Shymkent
Von der Leyen Denies Urging EU Officials to Skip Budapest Pride
Alcaraz and Sinner Advance with Convincing Wins at Roland Garros
EU Ministers Lack Consensus on Sanctioning Hungary Over Rule of Law
EU Nations Urge Action Against Hungary's Pride Parade Ban
Putin's Helicopter Reportedly Targeted by Ukrainian Drones
U.S. Considers Withdrawing Troops from Europe
Russia Deploys Motorbike Squads in Ukraine Conflict
Critics Accuse European Court of Human Rights of Overreach
Spain Proposes 100% Tax on Non-EU Holiday Home Purchases
German Intelligence Labels AfD as Far-Right Extremist
Geert Wilders Threatens Dutch Coalition Over Migration Policy
Hungary Faces Multiple Challenges Amid EU Tensions and Political Shifts
Denmark Increases Retirement Age to 70, Setting a European Precedent
Any trade deal with US must be based on respect not threats', says EU commissioner
UK Leads in Remote Work Adoption, Averaging 1.8 Days a Week
Thirteen Killed in Russian Attacks Across Ukraine
High-Profile Incidents and Political Developments Dominate Global News
Netanyahu Accuses Western Leaders of 'Emboldening Hamas'
Ukraine and Russia Conduct Largest Prisoner Exchange of the War
×