Prince Harry has openly discussed his journey to process the psychological trauma he endured within the royal family, particularly following an incident involving his brother, Prince William.

In his memoir, titled _Spare_, Prince Harry detailed a physical altercation that occurred in 2019 when Prince William confronted him at his home in Nottingham.

The confrontation escalated to violence, with Harry recounting, 'He grabbed me by the collar, tore my necklace, and knocked me to the floor.

I landed on the dog bowl, which cracked under my back, cutting into me.' After a brief moment of confusion on the ground, Harry stood up and instructed William to leave.

Initially, Harry kept the incident from his wife, Meghan Markle, at William's request.

However, the physical evidence of his injuries could not be hidden.

When Meghan learned of the altercation, she felt deep sadness but was not angry, according to Harry's reflections.

In seeking help for the emotional turmoil resulting from this and other family tensions, Harry turned to a therapist, who was the first outside confidant he shared the incident with.

He explained, 'I apologised for any inconvenience and told him I didn’t know who else to call.

I told him I had an argument with Willy, and he knocked me over.' He noted that although he and William had fought as children, this skirmish felt fundamentally different.

Despite the rift that had developed between the brothers, Harry emphasized the love that still exists between them, acknowledging that they owe much of their pain to the pressures stemming from their upbringing and family expectations.

He proposed the idea of joint therapy to William, suggesting that it could be beneficial for both of them amid their growing emotional distance.

In a reflective moment, Harry remarked on a 2021 meeting with William, expressing concern that his brother had started to lose the resemblance to their late mother, Diana, Princess of Wales.

'I recognised his facial expressions...

but the famous similarity to our mother was fading,' he wrote.

Throughout his memoir, Harry clarifies that his intent was not to attack his family but rather to provide a comprehensive account of his experiences and emotions.

'We love each other.

There is just a lot of pain between us,' he stated.